Treadmill vs Elliptical Weight Loss : The Truth YOU need to know!

Treadmill vs Elliptical Weight Loss

When people want to purchase an exercise machine for their home, so that they do not have to go to the gym, the top options are either a treadmill or elliptical. What one produces the best weight loss though? Both of them can provide the same amount of weight loss depending on what type of workout you want, and what type of workout your body needs to lose the most weight. The treadmill vs. elliptical weight loss question is the first thing that comes to mind when people are looking to buy a good exercise machine. Choosing what machine to purchase should take some time because you have to decide what you want out of the machine, and what results you are looking for that will match your body type. Many people just pick one of these without thinking because they take the advice of their friends who has one or the other. However, before spending money on a large product you should research how it works, and how it will help you to lose the weight you want. Some things to look for in treadmill vs. elliptical weight loss is the ease of use, what parts of the body are worked, how many calories you will burn, and if it beginner-friendly.

In the treadmill vs elliptical weight loss debate, the treadmill was purchased more because it was the first cardiovascular workout machine that you could put in your home. There are various benefits to purchasing a treadmill, and it is one of the best workout machines to have in your home, but there are areas of the body that the treadmill does not work. One benefit in choosing a treadmill over an elliptical is that it is versatile, and you can run, walk, go up an incline, and even undergo numerous workout programs. The treadmill also has natural movement, which is unlike other machines that force you to workout muscles you normally do not during your day. On the treadmill, you are either walking or running instead of the uncomfortable positions some newer machines force you to do, so you are losing weight naturally. A few of the cons that come with treadmills include safety issues (running on an incline can be dangerous if you are not trained), unnatural handlebars that can get in the way, and it can be tough on your joints. Also, in the treadmill vs. elliptical weight loss discussion the treadmill is the oldest exercise machine (since the 1800s), and it is still one of the most liked home workout machines.

The elliptical is the newer of the two cardiovascular machines in the treadmill vs elliptical weight loss dispute, but it is just as popular (if not more) as the treadmill. There are many benefits that come with getting an elliptical over a treadmill in the treadmill vs elliptical weight loss debate. The most popular reason for why the elliptical is chosen is that it has non-impact conditioning, which means that you can run without causing impact on your joints. Many people suffer joint problems with treadmills, so the elliptical is much better for your body than the treadmill. Also, the elliptical allows you to workout both your lower body and you upper body because they have moveable handles attached to them. Another benefit to purchasing an elliptical is that you can turn backwards to do a workout, which doing this will work different muscles than when facing forward – so you can workout all of your muscles. Studies have shown that you will lose about the same amount of calories on both machines, so choosing what one works for you depends on your body type and what workout(s) you want.